Left Arm Inswinger

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1.Stand at the wicket. Place the left hand in the upright position; first and second fingers alongside the seam with the seam pointing towards first leg slip; thumb underneath, second and third fingers supporting

2.The back will be well arched on arriving at the bowling crease. The right shoulder points towards first slip

3.The bowling arm is about to come up ready to deliver the ball. The back still well arched. The trunk beginning to turn back. The hand with the back towards the leg side keeps the seam in position.

	4. Just before the moment of release. The hand is still turning back. The right arm beginning to go around the right side. The weight on the right leg.
	5. This will be the position of the hand at the moment of release.
	6.Just before he moment of release. The weight goes well over the right leg. The shoulders open up. The hand is upright behind the ball.
	7.The position of the hand after the ball is release.
	8. The complete follow through. The bowling arm has swung out in front of the body in a long arc, keeping the seam in position. The weight goes well over the right leg. The shoulders do a full turn. The left leg, knee bent, pulls the hips round and is ready to step over the right leg. The eyes watch the ball in its flight down the wicket

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