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Bowling
Bowling 15. The moment of release. Body balance going forwards
the batsman. The left arm continues its swing. The bent
right leg follows on.
16. The position of the hand just before the moment of
release, flexed back from the wrist. The hand is upright
behind the ball.
Bowling
Bowling 17. The ball has been released and the chest is almost square on
to the batsman. The left arm swings past the left side. The bent right
leg is coming forward. The hips continue to rotate. From the start of
the action on the bowler’s arrival at the crease, the shoulders have
done a lateral twist.
18. The complete follow through. The right leg goes past and moves over the front foot. The left arm swings on past the left side. The right arm completes the full follow through. The head is steady, with the forehead towards the batsman. Bowling
Bowling 19. Now run up to the wicket and jumps to crease, taking
off with the left leg. All the movements will be brought
together and performed at a quicker rate.
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